Seaweed, also known as sea vegetables, are versatile and nutritious plants that provide several health benefits. People enjoy alfalfa sprouts in salads and sandwiches.
Germination may also improve the digestibility of alfalfa and other seeds and increase their dietary fiber content. Studies suggest that sprouting, or germinating, seeds increases their protein and amino acid contents. Research suggests that alfalfa sprouts contain antioxidants, which are compounds that may help fight diseases including cancer and heart disease.Įating sprouted legumes such as these may have other benefits. However, very few scientific investigations have explored these uses. Traditionally, some have used alfalfa sprouts to treat a range of health conditions, such as arthritis and kidney problems. phytoestrogens, plant compounds that are similar to natural estrogens.flavonoids, a type of polyphenol known for its anti-inflammatory and antioxidant effects.saponins, a type of bitter compound with health benefits.These sprouts also boast several compounds that contribute to good health, including: Cooked spinach also has significant health benefits and is a great addition to pasta dishes and soups.Įach cup of alfalfa sprouts contains only 8 calories and a good amount of vitamin K. People enjoy spinach raw in salads, sandwiches, and smoothies. Doctors recommend maintaining a consistent vitamin K intake over time for people taking these medications. If a person is taking blood thinners, such as warfarin (Coumadin), they should use caution when increasing their intake of dark leafy greens. It is also rich in antioxidants, and research suggests that spinach leaves may lower blood pressure and benefit heart health. Spinach also provides a good amount of iron for energy and healthy blood, and a high level of magnesium for muscle and nerve function.
Vitamin K is essential for a healthy body - especially for strong bones, as it improves the absorption of calcium.
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an adult’s full daily requirement of vitamin K.One cup of raw spinach is mostly made up of water and contains only 7 calories. Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants.ĭue to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet. Share on Pinterest Andersen Ross/Getty Images.
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